Especially if you can't get a partner.
Many lifters will find themselves with cracking and popping shoulders at the very least, and lingering shoulder pain at the worst
Take advantage of ROK's spirit plant while you can still get it
Damn good reasons to say no to the needle
Don't be quick to judge
You don’t actually need to exercise 24/7
Get the shoulders of Atlas
Easy and healthy ways to increase your endurance and stamina and take you body to the next level.
These aren't the usual methods
Your guide to this elusive key to aesthetic appeal
The gym is your place to shuck off modernity, but don't act like a jackass.
Or: when is it okay for fat people to advise on fitness?
Limitless Brain: The Powerful Nootropic That Can Help You Become More Productive And Make More Money
An introduction to nootropics
Despite it being over-done by the bros of the world, it is still a useful lift.
And why they're more important than biceps
A useful supplement you may not have heard of
Perhaps high reps can increase strength
It's legitimate fitness advice discovered by accident when spinning plates
He saw through the pretty lies and wanted a better life
The second part of the Black Monk isometrics
They may be killing your workout gains
Suffering injury or being in prison is no excuse to not exercise.
It's only fair to give the amply-sized the benefit of the doubt
A way to escape the contemporary fitness world. Is it for you?
The only "supplement" I use.
Top 5 Most Popular Posts
Flagship ROK Shirt Has Landed!
Donate To ROK
- How a small group of men ejected the Spartans from …
- You don't have to join gyms to gain muscle
- It can't be eliminated entirely, but it can be reduced
- A simple yet pleasant book that presents Buddhist practices in …
- Summer's coming, so there's no excuse to not dress well
- The only vibrator you will ever buy
- You're being watched, often thanks to your own voluntary actions
- Things may look rough now, but we're actually winning
- Most of her fans appear to men who want to …
- Showering regularly makes you bourgeois
- They're still feeding the Russia narrative
- An eye-opening conversation about how cucked Germany is
- If you just keep talking you'll be surprised how likely …
- The white race is on a steep decline
- Fascism has become a new buzzword to scare people
- His mother is often left out of the narrative
- There are several biological benefits to buying an ROK shirt
- 6 months later, what are they doing now?
- The most catastrophic problem mankind has ever faced keeps coming …
- Eerie similarities between the late gloved one and Western feminists.
- He was killed by an ax to the head
- I've tried some weird tactics to get laid
- His 50 year old book was correct in describing our …
- Men's magazines need to step up their game
- What are King Shepherd's plans after World War II?