Body 179
11 Male “Superfoods” You Need To Eat To Burn Fat And Build Ripped Muscle
Eat these foods to change your life
Why Stretching Is Essential For The Body (With 6 Beginner Stretches To Get You Started)
It's not just for women anymore!
4 Effective Throws That Every Man Should Know
Useful tips to send them with a one-way ticket to Ground Town
4 Effective Leg Fighting Techniques That Every Man Should Know
I have come here to chew bubblegum and kick ass...and I'm all out of bubblegum
How To Work Up To A One-Armed Pull-Up
How to work up to this accomplishment and what it can do for your body
4 Effective Fighting Techniques That Every Man Should Know
Less is more when it comes to breaking jaws
Why You Should Skip Crunches And Do These Ab Exercises Instead
Have abs that not only look good, but are also functional
The Ultimate Guide To Muscle: Supplementation
A guide to how a man should take supplements during a weightlifting program
How To Choose A Style Of Martial Art To Study
The first step is not to pick anything involving psychic powers
The Ultimate Guide To Building Muscle: Nutrition
Useful tips on how and when to eat for building muscle
Roosh’s New Book
Click here to learn more about the book. Your support helps fund ROK's operation.
Tip Jar
Visit Kings Wiki—A Wikipedia For Us
Recent Posts
Chris Brown Gets Arrested After Accusation By Unvetted Woman He Allowed In His Home
In addition to her previous lies for personal gain, she's …
The Truth About Six Pack Abs
You don’t actually need to exercise 24/7
Kratom To Be Banned In The United States
Make no mistake, drug company lobbyists use your elected politicians …
If SJWs Were Comic Book Characters
The comic book heroes cultural Marxists would like to see.
An Inside Look Into The Life Of Mike Tyson
Is he the bad guy that many think he is?
How I Made A Feminist Call Me Daddy
Their social conditioning hasn't erased their primal needs.
Why You Should Definitely Approach Hot Girls Wearing Headphones
Girls are not wearing headphones to deter guys, they're wearing …
5 Things I’ve Learned From My First Year Abroad
Am I homesick? Hell no.
What Every Young Man Should Know Before Going To College
This covers part of what a man should expect from …
Quarterback Colin Kaepernick Fights White Privilege By Not Foregoing His $114 Million Paycheck
As usual, it can all be traced back to childhood
