Body 179
The Truth About Six Pack Abs
You don’t actually need to exercise 24/7
A Guide To Both Types Of Overhead Press
Get the shoulders of Atlas
6 Helpful Tips To Increase Your Physical Endurance
Easy and healthy ways to increase your endurance and stamina and take you body to the next level.
4 Esoteric Methods For Increasing Your Grip Strength
These aren't the usual methods
Beginner’s Guide To Cutting And Bulking
Your guide to this elusive key to aesthetic appeal
8 Rules Of Gym Etiquette
The gym is your place to shuck off modernity, but don't act like a jackass.
When It’s Okay To Listen To Fat People For Fitness Advice
Or: when is it okay for fat people to advise on fitness?
Limitless Brain: The Powerful Nootropic That Can Help You Become More Productive And Make More Money
An introduction to nootropics
How To Do A Proper Bench Press
Despite it being over-done by the bros of the world, it is still a useful lift.
Two Do-It-Yourself Methods For Training Your Forearms
And why they're more important than biceps
Osta-Red (Ostarine): The Holy Grail For Natural Athletes?
A useful supplement you may not have heard of
3 Ways High-Rep Lifting Can Improve Your Routine
Perhaps high reps can increase strength
Studies Reveal That Walking Is A Surprising Way To Reduce Post-Workout Soreness
It's legitimate fitness advice discovered by accident when spinning plates
3 Proven Steps To Shred Fat And Get Six Pack Abs
It can be done
How One Man Rejected Obesity Propaganda And Turned His Life Around
He saw through the pretty lies and wanted a better life
How To Work Out The Lower Half Of Your Body Using Isometric Exercises
The second part of the Black Monk isometrics
The Truth About Sports Drinks And Getting Ripped
They may be killing your workout gains
Are Isometric Exercises Worth Doing?
Suffering injury or being in prison is no excuse to not exercise.
Are There Legitimate Reasons To Be Fat?
It's only fair to give the amply-sized the benefit of the doubt
How To Build Your Own Home Gym—And Why You Should Do It
A way to escape the contemporary fitness world. Is it for you?
White Chalk May Be The Missing Ingredient To Increasing Your Lifts
The only "supplement" I use.
4 Effective Ground Submissions That Every Man Should Know
Put an end to the kicking and a' gouging in the mud
Top 5 Most Popular Posts
Roosh’s New Book

Click here to learn more about the book. Your support helps fund ROK's operation.
Tip Jar

Visit Kings Wiki—A Wikipedia For Us

Recent Posts

What To Do If Your Wife Is Cheating On You
There are things a man sees in his life he …
ROK Undercover: What It Was Like To Attend A Muslim Service
Get ready for a lot of rituals
4 Types Of Men Within The Masculinity Matrix
The masculinity matrix also shows how you can move from …
Chris Brown Gets Arrested After Accusation By Unvetted Woman He Allowed In His Home
In addition to her previous lies for personal gain, she's …
The Truth About Six Pack Abs
You don’t actually need to exercise 24/7
Kratom To Be Banned In The United States
Make no mistake, drug company lobbyists use your elected politicians …
If SJWs Were Comic Book Characters
The comic book heroes cultural Marxists would like to see.
An Inside Look Into The Life Of Mike Tyson
Is he the bad guy that many think he is?
How I Made A Feminist Call Me Daddy
Their social conditioning hasn't erased their primal needs.
Why You Should Definitely Approach Hot Girls Wearing Headphones
Girls are not wearing headphones to deter guys, they're wearing …









