About Larsen Halleck
Larsen Halleck is a physical culturist, martial artist, musician, writer, and (barely) a video reviewer and cartoonist- a man of many talents and moderate wages corresponding to said talents. He blogs about a multitude of subjects at The Barbaric Gentleman. You can also follow him on Twitter or on his Youtube channel where he gives how-tos on fitness/martial arts, and talks nerd stuffA Guide To Both Types Of Overhead Press
Get the shoulders of Atlas
4 Esoteric Methods For Increasing Your Grip Strength
These aren't the usual methods
Beginner’s Guide To Cutting And Bulking
Your guide to this elusive key to aesthetic appeal
8 Rules Of Gym Etiquette
The gym is your place to shuck off modernity, but don't act like a jackass.
When It’s Okay To Listen To Fat People For Fitness Advice
Or: when is it okay for fat people to advise on fitness?
Why You Should Shave With A Single Blade And Brush
Hygiene is equally as important as fitness and nutrition
How To Do A Proper Bench Press
Despite it being over-done by the bros of the world, it is still a useful lift.
4 Ancient Tactics For Modern Streetfighting
Welcome to the Weimar Republic!
Two Do-It-Yourself Methods For Training Your Forearms
And why they're more important than biceps
How To Improve Your Situational Awareness From One Minute Of Effort Per Day
In honor of Brexit, a training technique by one of Britain's finest writers
How Social Justice Warriors Have Been Infecting Science For Half A Century
As the life and times of anthropologist Napoleon Chagnon attest
3 Ways High-Rep Lifting Can Improve Your Routine
Perhaps high reps can increase strength
Studies Reveal That Walking Is A Surprising Way To Reduce Post-Workout Soreness
It's legitimate fitness advice discovered by accident when spinning plates
How To Work Out The Lower Half Of Your Body Using Isometric Exercises
The second part of the Black Monk isometrics
Are Isometric Exercises Worth Doing?
Suffering injury or being in prison is no excuse to not exercise.
Are There Legitimate Reasons To Be Fat?
It's only fair to give the amply-sized the benefit of the doubt
White Chalk May Be The Missing Ingredient To Increasing Your Lifts
The only "supplement" I use.
How To Do Handstand Push-Ups
This nigh impossible exercise just might be in reach.
Why Stretching Is Essential For The Body (With 6 Beginner Stretches To Get You Started)
It's not just for women anymore!
5 Hard Lessons From The Downfall Of MMA Pioneer Mark Kerr
Even the strongest man can be defeated.
How To Work Up To A One-Armed Pull-Up
How to work up to this accomplishment and what it can do for your body
5 Ways To Improve High School Gym Class
Why was phys ed class so neglected?
Top 5 Most Popular Posts
Roosh’s New Book

Click here to learn more about the book. Your support helps fund ROK's operation.
Tip Jar

Visit Kings Wiki—A Wikipedia For Us

Recent Posts

Chris Brown Gets Arrested After Accusation By Unvetted Woman He Allowed In His Home
In addition to her previous lies for personal gain, she's …
The Truth About Six Pack Abs
You don’t actually need to exercise 24/7
Kratom To Be Banned In The United States
Make no mistake, drug company lobbyists use your elected politicians …
If SJWs Were Comic Book Characters
The comic book heroes cultural Marxists would like to see.
An Inside Look Into The Life Of Mike Tyson
Is he the bad guy that many think he is?
How I Made A Feminist Call Me Daddy
Their social conditioning hasn't erased their primal needs.
Why You Should Definitely Approach Hot Girls Wearing Headphones
Girls are not wearing headphones to deter guys, they're wearing …
5 Things I’ve Learned From My First Year Abroad
Am I homesick? Hell no.
What Every Young Man Should Know Before Going To College
This covers part of what a man should expect from …
Quarterback Colin Kaepernick Fights White Privilege By Not Foregoing His $114 Million Paycheck
As usual, it can all be traced back to childhood





